Your own skin is an organ. Let me say that once more. Your own skin is an organ. Many individuals find this impossible to believe. This particular organ covers the outside of your own body, but it is just as much an organ as one you couldn't see. When you're not feeding the inside of your own body well, it shows on the surface of your own body, via the skin. By altering your eating habits, your skin's health would improve together with the health of your complete body.

The Skin Within

The skin has three layers: epidermis, dermis, plus the subcutaneous tissue.

The epidermis is the outer layer. It is made up of keratinized cells that are regularly sloughing off and being replaced by new ones. As skin cells are microscopic, you may not see them once they shed, but healthy skin is continually changing old cells on a cycle.

The dermis is the middle layer. It contains pigment, collagen, as well as elastic tissue. These are the fibers which give the skin its flexibility, tone, and color.

The subcutaneous tissue is the deep layer. It has blood vessels, fat, and nerves. Not all fat is bad fat. Some fat is required to cushion the organs, as well as store nutrients.

Eating Well

Your skin might look lifeless and dull. You could blame it on your moisturizer, or it could be something else. Examine what you eat first to search for clues. When we eat foods which are nutrient poor, the pores and skin doesn't get what it needs to stay glowing, supple, and beautiful. Eating a fast food burger might taste good, but all that fat would add to the subcutaneous layer, clogging the pores, as well as your arteries.

It's time for a real beauty make-over - it's time for a food makeover! Forget the lotions and makeup, let us get to the nitty gritty of skin care. Pick out foods which are good for your skin. But not just any foods - Super Foods! These are foods that, when consumed in their natural state, provide a ton of nutrients for the body and the skin. Let's see what skin healthy super foods could do for your most neglected organ - your skin:

Green leafy foods - Do pimples, zits, and blackheads have you running to the drugstore counter in frustration? Consuming foods like kale, spinach, broccoli , and collard greens can return the pH of one's internal environment back to neutral. A pH balanced inner and outer system is a healthy system which promotes beautiful skin.

Goji berries - You've probably seen juice or vitamin supplements produced from these for their antioxidant properties. Well, great skin well being is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to skin moisture and flexibility.

Yogurt - Live cultures found in yogurt help sustain digestive health. When toxins are moved and eradicated from your body, the pores and skin benefits several ways. You will have fewer clogged skin pores resulting in fewer blemishes, and your pores and skin would keep its suppleness because it's not being weighed down with toxins.

Salmon - This cold water fish product is one of the richest sources of omega-3 fatty acids. Omega acids are important in providing resistance by decreasing inflammation. Salmon has just the best mixture of nutrients to maintain your skin's soft, flexible, and looking great.

What measures are you taking to enhance your skin's health? Stop thinking about your makeup counter - check your kitchen for skin healthy super foods! There you will find the secrets to healthy, lovely skin.

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