I often like to read reviews before I buy any supplement and even more so when I am buying protein supplements. When I was looking for a new protein supplement, yet again, a couple weeks ago I decided to read some optimum 100 whey protein reviews because I have heard good stuff about it from other people at my gym. This is a little of what I found out.

Now ever since I started going to the gym to build muscle I have never settled on a protein supplement. It was mainly because they were either too expensive of just tasted rank. By reading some optimum 100 whey protein reviews I wanted to find out how much I would have to pay and most of all was it going to taste nice and still be good for me?

A definite optimum 100 whey protein review outlined that I have 22 grams of the highest quality protein in each serving. Combined with plenty of essential and non essential amino acids and peptides and isolates, this particular supplement is obviously very nutritious, and the fact that there is less than half a gram of saturated fat means it is very healthy too.

However that which was the flavour going to be like? I was checking out one optimum nutrition 100 whey protein review which outlined that there is a choice of over 16 different flavours, that means there was bound to be a couple I truly enjoyed taking.

The most important time to take a whey protein supplement is after a workout. This is when your body is most in need of protein due to muscle breakdown from lifting heavy weights. This meant while I was looking at some optimum 100 whey protein reviews I wanted to make sure that it was going to be easy to make.

The reports stated that to make this shake I didn't even need a blender and all I wanted was a spoon or a shaker bottle, meaning that I'm able to take this supplement right after a workout and not have to wait until I got home to prepare it in a blender!

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