For some ladies the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their health club regimen. The initial three months they are battling morning illness and exhaustion. The next three months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the bathroom is real torture, therefore it's impossible they will be able to walk on a fitness treadmill machine for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercising. These are the women we may see actually training a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their gynecologists like it. Physical exercise is highly recommended during pregnancy. Not only does it help control weight gain, but some women swear it assists with delivery as well. There are a few things to note in order to protect yourself and your growing little one.

Pregnancy is not the time to try out new exercise routines. This implies that you should not try the new spinning class which your gym provides. Keep with the routine you have already been doing and that your body is use to. You may find that you have to make some alterations to some of your exercises as your pregnancy moves on. If you are a jogger, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and start to show, your jog needs to be brought down to a walk. For those who love sit ups, crunches and floor pushups, you may continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are suggested.

If you do not have any kind of exercise routine in place prior to getting pregnant, this still does not give you a free pass. Almost every doctor will tell you that walking is a great exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times per week is a safe way for an expectant woman to stay active.

Walking is something that you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester. Another great advantage to walking, particularly as you approach your due date, is that walking may actually bring on labor. Many doctors will suggest their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling. Some women who have walked through their entire pregnancy have a less difficult delivery and recovery period.

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