Ones home gym exercises can be restricted by the inflexibility of current home gym gear whilst buying new equipment required to establish a viable home gym rests entirely on the objectives that you have set yourself and what you are looking to achieve. You should be sure as to whether you intend to 1: get fit, 2: lose weight, 3: strengthen muscle or 4: develop muscle. As budgeting for the buying of new gear is recommended, an assessment of your financial situation would probably be required. If emerging from a state of inactivity, a medical check up would be very important.

1. Get Fit

In this category it's presumed that weight is not a concern and getting fit is the only objective. This goal can be achieved through a mixture of indoor and outdoor workouts. Indoor workouts can include light weights (dumbbells), a treadmill, an exercising bicycle or an exercising device. Depending on the conditions, outdoor activities can include walking, jogging or cycling.

2. Lose Weight

This is probably the toughest category as it's generally associated with a very poor level of fitness and diet may play a big role. Again, it can be a blend of outdoor and indoor work outs. Outdoor exercising must start with walking at a comfortable pace, stepped up steadily, and to advance to cycling or jogging. Indoor exercising with light weights and an exercising machine is essential to tone the flab developing caused by weight reduction.

3. Strengthen Muscle

This typically involves strengthening of specific muscles to make up for flaws in joints and would generally require some form of home gyms exercise equipment. In most cases exercises would be recommended by a specialist and should be closely followed.

4. Develop Muscle

Most practitioners of the 'tear and repair' approach would most likely prefer free weights. Although, unless you live in a mansion, stocking a home gym with the necessary free weights is just not practical. So, the key lies in home gym fitness equipment and the question is whether it ought to be a free weight or a resistance unit. Either way, old back and joint injuries should be treated with respect!

Whichever style of exercising is called for, a home gym should consist of an exercising unit together with a variety of carefully chosen complementary items.

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