Are you having trouble avoiding snacks and drive through meals? Lunch meals is one of those meals that people tend to forget to plan. They get too busy and by the time their body is telling them they need to eat, it's too late. The result is a vending machine or drive through lunch packed with fat and sugar and lacking nutrients.

Listed here are 5 healthy lunch recipes for a healthier you:

Italian tuna wrap. Tuna is full of protein and healthy fats. It's furthermore really inexpensive and quick to make. To prepare, simply add a bit of light Italian salad dressing to a can of tuna jammed in water. Just enough for flavor. Add lettuce and tomato to a full grain lahvash or tortilla, add tuna and season with salt and pepper to taste. You have an ideal healthy lunch that leaves you full and satisfied for hours.

A rapid way to use leftover chicken or turkey. Use it to make a barbecue sandwich for tomorrow's lunch. Chop leftover chicken or turkey and add to a bowl. Mix in a low carbohydrate, low sodium barbecue sauce to taste. If you like it saucy then add more, if you don't like a lot of mess, just add enough to coat. Place barbecue meat on a whole grain hamburger or sandwich bun and there you are! A satisfying, protein rich, lunch. Add apple pieces or coleslaw for fiber and a serving of fruits or veggies.

Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it's a wonderful way to provide wide range and nutrition to your lunchtime. Egg, tuna, salmon or poultry salad on a bed of lettuce for one section of the bento box supplies your protein. Use fresh berries or melon for fiber and antioxidants in a second section. Add crunchy crackers or crisps for your third section and add crunchy veggies like carrot sticks and broccoli for your fourth and final section. You can merge it up and keep your bento box interesting any day of the week.

Soup. During the summer a cold soup such as fresh gazpacho really refreshes and on cold winter days a heated soup hits the spot. And the good news is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot stove for hours cooking soup, however many soups are rapid and easy recipes often taking less than twenty minutes to prepare. And you can cook them ahead of time and freeze them. Simply thaw the previous night and you have a healthy lunch meal.

Fried Rice. Fried rice from a restaurant is sure to be sky high in sodium and often fat too. However, you can make great fried rice at home and it's the perfect microwave meal. Cook brown rice a day or two ahead of time. Chop up leftover meats. You can put in tofu, shrimp, beef, lamb, chicken, or pork - just about any meat goes well with fried rice. Serve peas, carrots, onions and other fresh or frozen veggies you own. Heat it all in a saute pan with a little oil and add soy sauce to taste. Leave in small seal-able microwavable containers and you have lunch.

It's not difficult to eat a healthy lunch. It just takes a little advanced preparing. Five minutes to plan your week, a few minutes to cook your lunch and you'll lose weight, feel great and never have to depend on that vending machine or drive thru again.

Amazing Benefits Of Green Super Foods
We all know the term "going green" in terms of saving our environment. What about the environment inside your body? If you don't save that, you won't be around to enjoy the rest. When it comes to your diet, Think Green, too!

Cooking Using Spinach - Several Terrific Recipes
Perhaps your only memory of spinach comes from watching Popeye as a young child, or worse, you remember being forced to eat spinach that's been broiled within an inch of its life and retains only an unpleasant texture and a bitter taste. Many people have a negative view about spinach.

The Health Advantages Attached To Health Supplements
Everybody who lives a busy lifestyle has a challenging time getting the proper nutrition, specifically those who eat a lot of fast food. These people definitely need to be using a dietary supplement. And this also applies to those individuals who work out persistently.

How To Combat With The Negative Effects Of Time. A Few Popular Super Food That Could Help
We are all fighting the ravages of time. But, what if time didn't have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy.

The Primary Benefits Of Herbal Supplements Compared With Western Medicine
Herbal health supplements are increasing in popularity as people are realizing more and more they have to take responsibility for their own health. Add to that the rising cost of health care and the aging population and it makes a lot of sense to take care of your own health.

Eating Great Carrots: Several Delicious Recipes To Add Into Your Meals
We've all heard that when we are children that if we eat enough carrots that we'll be able to see in the dark. While the vitamin A that is found in carrots is quite healthy for you, you won't be able to see in the dark.

A Few Useful Methods To Incorporate A Vegetarian Low Carb Diet
Many people make the mistake of assuming that every vegetarian subsists strictly on carbs. Whereas this is true to some extent, the carbs available to vegetarians range far beyond pasta and rice. Understanding what kinds of carbs are healthy, and which offer nothing but empty calories.